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Foot arch pain is discomfort that develops in the curved middle part of the foot and can interfere with walking and daily activities. Common causes include plantar fasciitis, foot cramps from overuse or dehydration, and tarsal tunnel syndrome which compresses nerves in the ankle. Symptoms may include aching, burning, or sharp pain that worsens with standing or activity. Risk factors include flat feet, high arches, obesity, and wearing improper footwear. A podiatrist can help by diagnosing the exact cause, providing custom orthotics, offering treatment options, and guiding exercises to strengthen the foot. If you have persistent foot arch pain, it is suggested that you schedule a visit with a podiatrist who can accurately diagnose and offer appropriate treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our doctors from New England Foot & Ankle . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Neuropathy is a condition that results from damage to the nerves, often affecting the feet. It can involve sensory nerves, which transmit sensations such as pain, temperature, and touch. Motor nerves control muscle movement, and autonomic nerves regulate involuntary functions like sweating and blood flow. Damage to these nerves can lead to symptoms including numbness, tingling, burning sensations, weakness, balance difficulties, and changes in skin or toenail health. Early recognition and management are vital to prevent complications. A podiatrist can evaluate nerve function, provide treatments to relieve discomfort, recommend protective footwear, and develop a comprehensive care plan. If you have unusual sensations or pain in your feet, it is suggested that you contact a podiatrist for an expert evaluation and guidance.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our doctors from New England Foot & Ankle . Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The Achilles tendon is the strongest tendon in the body, connecting the calf muscles to the heel bone, yet it is prone to painful injuries. Achilles tendinopathy is a condition marked by stiffness, swelling, and discomfort along the tendon, often caused by overuse or repetitive stress. A sudden rupture, or break, occurs when the tendon tears, usually with sharp pain and difficulty walking or pushing off the foot. These injuries typically occur in the back of the ankle, just above the heel. A podiatrist can provide a thorough evaluation, advanced treatments, and guidance for safe recovery. If you are experiencing Achilles tendon pain or have sustained an injury, it is suggested that you consult this type of doctor who can accurately diagnose and effectively treat this condition. 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our doctors of New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Gout is a form of arthritis caused by a buildup of uric acid crystals in the joints, leading to sudden, severe pain and swelling. It often affects the big toe because this joint is more susceptible to crystal formation due to lower temperatures and high pressure during movement. Causes include high purine intake, dehydration, and reduced kidney function. Risk factors involve genetics, obesity, certain medications, and alcohol consumption. A podiatrist can help by diagnosing the condition, recommending dietary and lifestyle changes, providing pain relief, and offering strategies to prevent future flare ups. If you suspect gout or experience recurring toe pain, it is suggested that you promptly consult a podiatrist who can offer effective relief and management tips for this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our doctors from New England Foot & Ankle . Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When choosing high heels, the most important measurement is the heel-to-ball length, not the overall foot size. This ensures proper alignment, allowing the ball of the foot to rest where the shoe bends. A poor fit in this area can cause instability, discomfort, and long-term issues. To improve stability, select heels with a pitch that remains perpendicular to the ground and a base that supports balance. Proper fit and posture reduce strain on the feet and lower legs. A podiatrist can assess your foot structure and recommend strategies or custom inserts to improve comfort in high heels. If you have developed a foot or ankle injury from frequently wearing high heels, it is suggested that you consult a podiatrist who can treat various foot injuries, and guide you how to choose high heels that properly fit your foot.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our doctors from New England Foot & Ankle . Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The fast, high-impact nature of tennis places significant strain on the feet. Rapid side-to-side movements, abrupt stops, and quick takeoffs can result in problems such as ligament sprains, overuse injuries, stress fractures, and painful heel or arch conditions. Hard playing surfaces can intensify pressure on the joints, and shoes lacking proper support may leave feet vulnerable. Continuous directional changes also challenge ankle stability, increasing the risk of injury. Choosing tennis footwear designed for cushioning and strong lateral support is an important step in protection. Strengthening and stretching the lower legs and feet can further enhance resilience. Players should watch for early signs of discomfort and rest when needed to prevent long-term issues. If soreness, swelling, or persistent foot pain occurs after playing, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our doctors of New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete’s foot is a fungal infection that affects the skin on the feet, often caused by walking barefoot in warm, moist environments like locker rooms or pool areas. It spreads easily and thrives in sweaty shoes and socks. Symptoms include itching, redness, peeling, cracking skin, and sometimes blisters or a burning sensation between the toes or on the soles. The skin may look dry, flaky, or scaly and can become painful if left untreated. While mild treatments may help some cases, prescription antifungal medications, which can be topical creams or oral drugs, are often necessary for stubborn or severe infections. These medications effectively eliminate the fungus and help prevent recurrence. A podiatrist can diagnose athlete’s foot and recommend the best treatment plan, including proper foot hygiene and preventive measures. If you are dealing with this bothersome issue, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment, which often includes prescribed medication.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our doctors from New England Foot & Ankle . Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A toe fracture is a break in one or more of the small bones in the toes, usually caused by direct trauma, such as stubbing the toe or dropping a heavy object on the foot. These injuries are common and can vary in severity. Symptoms may include sharp pain, swelling, bruising, and difficulty in walking. In some cases, the toe may appear crooked or deformed. Risk factors include weak bone density, participation in contact sports, and walking barefoot in unsafe areas. A podiatrist can provide a thorough evaluation and determine the best treatment to ensure proper healing. If you think you may have fractured your toe, it is suggested that you consult a podiatrist who can accurately diagnose and treat this injury.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our doctors from New England Foot & Ankle . Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.