Blog

Understanding and Treating Ingrown Toenails

Ingrown toenails are a common source of discomfort, especially in younger males who often wear tight shoes or play sports that stress the toes. This condition occurs when the edge of the toenail curves and grows into the surrounding skin, causing pain, redness, and sometimes infection. Early treatment often includes soaking the foot, using antiseptics, and gently lifting the nail edge to reduce pressure. When conservative methods do not help, minor in-office procedures can remove part of the nail and prevent it from growing inward again. Surgery is usually quick, with minimal recovery time. Proper nail trimming and wearing well-fitting shoes can reduce the risk of recurrence. If your toe becomes swollen, tender, or shows signs of infection, it is suggested that you see a podiatrist for appropriate treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our doctors of New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenail Care

Caring for an Injured Ankle

Ankle injuries, including sprains, strains, and fractures, are common and can range from mild to severe. Treatment depends on the type and extent of the injury. For minor sprains, rest, compression, and elevation can be effective. Supportive bracing and gentle stretching may follow once swelling decreases. More serious injuries may require immobilization in a boot or cast, especially if ligaments are torn or bones are fractured. Specific stretches can help to restore strength, balance, and range of motion. In rare cases, surgery may be needed to repair severe ligament damage or unstable fractures. Prompt attention and a clear treatment plan support better recovery and help prevent chronic instability or future injury. If you have ankle pain, swelling, or difficulty bearing weight after an injury, it is suggested you see a podiatrist for a diagnosis and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our doctors from New England Foot & Ankle . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendonitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Why Custom Orthotics Might Be Right for You

Shoe orthotics are not just for athletes or people with foot pain, they can benefit anyone whose feet are not functioning at their best. Custom orthotics are specially designed to support your unique foot structure, helping to correct alignment, absorb shock, and improve balance. You might need them if you suffer from chronic heel pain, arch problems, flat feet, or conditions like plantar fasciitis or arthritis. Even knee, hip, or back pain can sometimes be traced back to poor foot mechanics. Unlike over-the-counter inserts, custom orthotics are made from molds of your feet, so they address your specific needs. They can fit in many types of shoes and help reduce fatigue during everyday activities. If your feet ache or you feel unsteady on your feet, it is suggested that you see a podiatrist who can assess your gait and recommend whether orthotics could improve your comfort and long-term foot health.

If you are having discomfort in your feet and would like to try orthotics, contact one of our doctors from New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics

Taking Care of Your Feet

The feet are essential yet often overlooked parts of our body. With 26 bones, 33 joints, and a network of nerves and blood vessels, they provide the stability and balance necessary for every step you take. When issues arise, whether it is discomfort or more serious conditions, the pain can be intense and disrupt daily life. This is particularly true for those with diabetes, as foot complications can quickly escalate into severe problems. Ignoring foot health can lead to chronic pain, mobility problems, and even severe conditions like infections or deformities. Wearing shoes that fit properly and taking time for foot care are key to preventing these issues. A podiatrist can help diagnose foot problems early and offer solutions, from custom orthotics to treatment for existing conditions. They can guide you in maintaining healthy feet and prevent further complications. If you are dealing with foot pain or other issues related to your feet, it is suggested that you make an appointment with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our doctors from New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care

Managing Overlapping Toes at Any Age

Overlapping toes can appear at birth or develop later in life. In newborns, the toes may overlap due to positioning in the womb or inherited foot structure. Gentle stretching and taping techniques are often used to encourage proper alignment during infancy. In many cases, the condition improves as the child grows and becomes more active. For adults, overlapping toes frequently result from wearing tight or ill-fitting shoes, arthritis, or long-term foot deformities such as bunions or hammertoes. Discomfort, corns, and difficulty finding comfortable footwear are common complaints. Non-surgical treatments may include wearing wider shoes, using toe spacers, and applying padding to relieve pressure. If pain persists or the overlap interferes with walking, surgical correction may be recommended to realign the toes and restore comfort. Whether the condition affects a newborn or an adult, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment plan.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our doctors from New England Foot & Ankle . Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?

Do Not Let Heel Pain Slow You Down

Heel pain is one of the most common foot complaints, and it can make every step feel like a struggle. Whether it is plantar fasciitis, Achilles tendonitis, or a heel spur, ignoring the pain usually makes things worse. The good news is that most heel pain can be relieved with the right treatment. A podiatrist can pinpoint the cause of your discomfort and create a personalized plan to get you back on your feet. Treatment options often include stretching exercises, custom orthotics, or, in some cases, minimally invasive procedures. Addressing heel pain early helps prevent long-term issues and keeps you active. If heel pain is affecting your daily life, it is suggested that you schedule an appointment with a podiatrist for a proper evaluation, diagnosis, and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our doctors of New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain

Understanding Sever's Disease in Children and Teens

Sever's disease is a common cause of heel pain in children and teens, especially those who are active in sports. It happens when the growth plate in the heel becomes irritated from repeated stress or overuse. During growth spurts, the bones grow faster than the muscles and tendons, which can cause tightness and added pressure on the heel. Children with flat feet, high arches, or those who play sports like soccer or basketball are more likely to develop Sever's disease. Symptoms include heel pain, swelling, and limping, especially after activity. Rest, stretching exercises, and wearing supportive shoes can help relieve the pain. Custom orthotics may also provide extra support. Sever's disease usually goes away once the growth plates close, but if your child experiences continued heel pain, it is suggested you schedule an appointment with a podiatrist for diagnosis and appropriate care.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our doctors from New England Foot & Ankle . Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease

Why Live with Pain and Numbness in Your Feet?

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Forefoot Pain and Its Causes

Pain in the forefoot can result from various conditions that affect the bones, nerves, and soft tissues. Metatarsalgia occurs when the ball of the foot experiences excessive pressure, leading to inflammation and discomfort, often worsened by high-impact activities. Sesamoiditis involves inflammation of the small sesamoid bones beneath the big toe, commonly affecting individuals who engage in activities that place repetitive stress on the area. Morton’s neuroma develops when the tissue around a nerve thickens, causing sharp pain, tingling, or numbness between the toes. Toe pain can also result from arthritis, bunions, or improper footwear that crowds the toes. If you have pain in this part of your foot, it is suggested that you consult a podiatrist who can accurately diagnose the cause, and offer effective treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our doctors from New England Foot & Ankle . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
scroll to top