October 2023

Poor circulation, a medical condition also known as circulatory insufficiency, refers to the inadequate flow of blood through the blood vessels, impairing the distribution of oxygen and nutrients to the body's cells and organs. The feet are often affected, leading to a variety of symptoms, including numbness, tingling, and muscle cramps. Several factors can contribute to poor circulation. Atherosclerosis, the buildup of plaque in arteries, narrows the blood vessels, reducing blood flow. Conditions such as diabetes can damage blood vessels and nerves, further impeding circulation. High blood pressure, obesity, and smoking are well-known risk factors that can harm blood vessels and hinder the circulatory system. In some cases, genetics can play a role, as a family history of circulatory issues may increase one's susceptibility. If your feet are cold for the majority of the day, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose poor circulation, and offer appropriate treatment methods.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our doctors of New England Foot & Ankle . Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain, often due to plantar fasciitis, results from chronic overuse of the plantar fascia, a thick tissue on the foot's sole that connects the heel bone to the toes and forms the arch. The most common symptom is heel pain which is typically at its worst with the first few steps after awakening. Causes encompass overuse, biomechanical abnormalities, tight or weak calf muscles, and big toe issues. Diagnosis involves a physical exam and may require imaging. This can be quite painful and interfere with comfortable functioning. It is better to try and prevent this condition than to experience it and have it treated. Preventative measures include calf stretching, plantar fascia stretches, weight management, supportive footwear, and possibly using custom-made orthotics. If you have heel pain or would like to know more about preventing it, it is suggested that you make an appointment with a podiatrist who can provide treatment and any information that can help you take the best care of your feet.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our doctors  from New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

In recent years, an increasing number of people have chosen to pursue the field of podiatry, and this trend continues to grow. One of the driving factors behind this career choice is the rising awareness of the importance of foot health. As people become more health conscious, they recognize the critical role feet play in their overall well-being. Podiatrists are uniquely positioned to address a wide range of foot and ankle issues, from chronic conditions such as diabetes-related foot problems to sports injuries and biomechanical concerns. Additionally, the field of podiatry offers diverse career opportunities. Graduates can specialize in various areas, including sports medicine, surgery, wound care, and pediatrics, catering to a wide spectrum of patient needs. Furthermore, the demand for podiatrists is on the rise as the aging population seeks expert care for foot-related issues. The job outlook for podiatrists remains favorable, offering stability and potential for career growth. Ultimately, the combination of increasing awareness of foot health, career diversity, and strong demand for specialized care has made podiatry an attractive and rewarding field. If you are interested in pursuing podiatry as a career choice, it is suggested that you have a conversation with this type of doctor who can speak informatively about the field.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our doctors from New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Selecting the right hiking boots is a big decision for any outdoor enthusiast. These boots can make or break your hiking experience, impacting your comfort, support, and overall safety on the trail. This can begin by considering the terrain you plan to hike. Different types of hikes, whether on rocky trails, muddy paths, or steep ascents, require specific features in your boots. Choose a boot with appropriate sole traction, ankle support, and water resistance that matches your hiking environment. This can be followed by focusing on fit. Ensuring your hiking boots fit snugly, but leaving enough room for your toes to wiggle comfortably. Try on boots in the late afternoon when your feet are slightly swollen to mimic conditions on the trail. It is beneficial to break in your boots before embarking on a long hike. Wear them around your home or on shorter walks to allow them to mold to your feet and prevent painful blisters. Lastly, consider your personal preferences. Some hikers prefer lightweight and flexible boots, while others prioritize durability and sturdiness. If you would like more information about what type of hiking boots to buy, it is suggested that you confer with a podiatrist who can provide you with the knowledge you are seeking.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our doctors from New England Foot & Ankle . Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain can be a significant discomfort that affects people of all ages and lifestyles. It is essential to understand that various factors can contribute to this common ailment. One common culprit is wearing improper footwear. Ill-fitting shoes or those lacking proper arch support can lead to a range of foot problems, ranging from bunions to plantar fasciitis. Overuse and excessive physical activity can also strain the feet, leading to pain. Athletes, in particular, are susceptible to conditions such as stress fractures and Achilles tendonitis due to repetitive movements. Certain medical conditions, such as arthritis or diabetes, can result in chronic foot pain, as they affect joint health and circulation. Additionally, age related changes, which can include reduced fat padding in the feet, may lead to discomfort, especially while walking or standing for extended periods. Addressing foot pain often requires a multifaceted approach, including wearing proper footwear, rest, and sometimes medical intervention. By recognizing the various causes, individuals can take proactive steps to alleviate foot pain and maintain healthy, pain-free feet. If you have any type of foot pain, it is strongly suggested that you contact a podiatrist as quickly as possible who can determine what the cause is, and offer treatment methods that are right for you. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our doctors from New England Foot & Ankle . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.