June 2023

Athlete’s foot is a common condition that many people will develop at some point in their lives. It can be uncomfortable and causes itchiness and redness. The affected areas are the bottom of the foot and between the toes. The itching can become so severe that people often seek medical treatment for relief. It is caused by a fungus that can enter the body through tiny cracks in the skin. This fungus thrives in warm and moist environments, including public swimming pools, shower room floors, and similar areas. It is beneficial to wear appropriate shoes in these areas, such as flip-flops or water shoes, which are sufficient to protect the soles of the feet. People who have sweaty feet, poor circulation, or a weakened immune system may be prone to getting athlete’s foot. Temporary relief may be found by applying over-the-counter creams. If you have developed athlete’s foot, it is strongly suggested that you visit a podiatrist who can prescribe medication as a permanent treatment method.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our doctors from New England Foot & Ankle .  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are congenital foot conditions that can affect newborn babies. A common abnormality is referred to as metatarsus adductus and is visible by the curve in the middle of the foot. Additionally, calcaneovalgus is evident as the foot is pushed up and out, making it difficult to point the foot down. Many times these conditions can gradually improve without medical attention and are generally not considered to be serious. Examples of complicated congenital foot ailments include clubfoot and congenital vertical talus. They may look similar to metatarsus adductus, however, prompt medical attention is needed for permanent relief. Treatment can consist of using casts soon after birth that are replaced weekly, and this is referred to as the Ponseti method. If your child has been born with a foot abnormality, it is strongly suggested that you are under the care of a podiatrist who can help you to manage your child’s foot condition.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact one of our doctors of New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The plantar fascia is found on the sole of the foot. It is the band of tissue that connects the toes to the heel, and it is instrumental in pointing and flexing the foot. An injury or overuse can cause this tissue to become torn or irritated, which may lead to getting plantar fasciitis. Patients who are afflicted with this condition often have difficulty in walking, and will seek the advice of a medical professional for relief. The pain is felt in the heel which can cause severe discomfort.  Runners may be prone to developing plantar fasciitis as a result of the repeated force the heels endure as well. It can also develop from wearing shoes that do not fit correctly, or that have minimum cushion support. Effective stretches can help the foot feel better. These can include the calf stretch which is done by standing on a step while lowering one heel at a time until a gentle stretch is felt. If you have heel pain, it is strongly suggested that you contact a podiatrist who can effectively diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our doctors  from New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The importance of maintaining good foot care increases as we age. This may be difficult to do as the aging process occurs, and many seniors may need to have a family member or caregiver help them. It is beneficial to wear shoes that fit correctly, and this may help to prevent bunions, hammertoes, and other uncomfortable foot conditions from developing. It is helpful for the toenails to be trimmed weekly, which may be easier to accomplish after a bath or shower when they are softer. Performing gentle foot stretches can help with blood flowing properly, and physical activity may slowly be increased. Many seniors find it can be difficult to look at the bottom of the feet for any cuts that have developed, and often use a mirror. If you would like to have more knowledge about elderly foot care, it is suggested that you consult with a podiatrist who can provide you with useful information.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our doctors from New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.