Dancers are prone to foot and ankle injuries due to the physical demands of their art. Risk factors can include inadequate warm-up, improper technique, and wearing unsuitable footwear. Overuse injuries, such as tendinitis and stress fractures, result from repetitive movements and intense training schedules. Acute injuries often occur from sudden movements or missteps, leading to sprains or fractures. Additionally, common ankle injuries in dancers include lateral ankle sprains, where the ligaments on the outside of the ankle are stretched or torn, and Achilles tendinitis, which causes pain and inflammation in the tendon connecting the calf muscle to the heel. Ensuring proper warm-up routines, using supportive footwear, and focusing on technique can help prevent these injuries. Regular strength and flexibility training also play a critical role in maintaining foot and ankle health for dancers. If you are engaged in any type of dance and have endured a foot or ankle injury, it is suggested that you visit a podiatrist who can offer effective treatment methods.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our doctors from New England Foot & Ankle . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Orthotics are devices placed inside shoes to support and comfort the feet, often used to treat foot pain. Custom orthotics are tailor-made for an individual's foot shape and specific needs, while prefabricated orthotics are mass-produced and designed to fit most feet. Both types of orthotics help alleviate foot pain, improve alignment, and provide support. They are commonly used for conditions like plantar fasciitis, flat feet, high arches, and arthritis. Custom orthotics offer precise correction and cushioning, addressing unique foot structures and biomechanical issues. They can be especially beneficial for severe or specific conditions. Prefabricated orthotics are more affordable and accessible, providing adequate support for mild to moderate foot pain. They can be effective for general use but may not address all individual needs as accurately as custom orthotics. Both types of orthotics are useful, but their effectiveness depends on the specific foot condition and individual requirements. For proper assessment and advice, it is suggested that you visit a podiatrist.

If you are having discomfort in your feet and would like to try orthotics, contact one of our doctors from New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Throughout your life, your feet will carry you thousands of miles, enduring wear and tear that can lead to various common foot problems. Aging feet are prone to widening and arch collapse, which can increase the likelihood of issues like plantar fasciitis, flat feet, and osteoarthritis. Regular self-examinations can help you identify early signs of trouble, such as calluses, blisters, and discolored toenails, which may require changes in footwear or custom orthotics. Plantar fasciitis, marked by heel pain, often benefits from performing specific exercises, and supportive shoe inserts. Flat feet, where your arches have flattened out, can cause discomfort and swelling, best managed with orthotic inserts and shoes with arch support. Additionally, osteoarthritis in your feet can lead to joint pain and stiffness, manageable through topical pain relievers, anti-inflammatory medications, and sometimes corticosteroid injections. Proactive foot care and seeking timely treatment for foot problems are important ways to maintain your mobility and improve quality of life. If you are experiencing persistent foot pain or discomfort, it is suggested that you schedule an appointment with a podiatrist for specialized foot care.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our doctors from New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain is a significant concern among the elderly population that contributes to an increased risk of falls and related injuries. As people age, they may experience various foot problems such as arthritis, neuropathy, and decreased sensation, any of which can affect balance and stability. Foot pain can make it challenging for older adults to walk safely and confidently, increasing the likelihood of slips, trips, and falls. These falls can result in serious injuries like fractures, head injuries, and a loss of functioning independently. Therefore, it is important for seniors experiencing foot pain to seek professional care from a podiatrist to address underlying issues and implement preventive measures. Changes in regimens like wearing proper footwear, doing foot exercises, and getting regular foot examinations can help reduce foot pain and minimize the risk of falls, enabling older adults to maintain their mobility and quality of life. If you are elderly or someone you know who is elderly experiences foot pain or frequent falls, it is suggested that you make an appointment with a podiatrist for an evaluation. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our doctors from New England Foot & Ankle . Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.