Plantar fasciitis causes pain in the heel and the bottom of the foot, particularly during the first steps in the morning. This condition occurs when the plantar fascia, a thick band of tissue connecting the heel bone to the toes, becomes inflamed or strained. The primary symptom is sharp, stabbing pain near the heel, especially after long periods of standing or intense physical activity. The causes of plantar fasciitis include excessive strain on the feet, high-impact activities, flat feet, or wearing non-supportive shoes. Obesity, tight calf muscles, and aging can also increase the risk. Addressing the underlying causes through proper footwear, stretching exercises, and weight management, are vital steps in managing plantar fasciitis. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose plantar fasciitis and offer correct treatment options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our doctors  from New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails can result in a painful and debilitating condition if not addressed promptly. Treatment options for an ingrown toenail vary. Nonsurgical methods, suitable for mild to moderate cases, include wearing appropriate footwear, managing fungal infections, and soaking the afflicted foot. A podiatrist may also suggest applying steroid creams and may use cotton or dental floss to lift the nail edge. Other specialized treatment includes applying tape to pull the nail fold away, employing gutter splints, or creating cotton nail casts. Surgical options become necessary for more severe cases. In these cases, a podiatrist may perform a partial nail avulsion, wedge excision or total nail avulsion. Each method aims to alleviate pressure on the nail fold, thus reducing trauma and preventing recurrence. If you have an ingrown toenail, it  is suggested that you schedule an appointment with a podiatrist who can perform the treatment method that is right for you.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our doctors of New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Skating is a beloved activity for many, but foot and ankle injuries can hinder both enjoyment and performance. Improperly fitted skates often lead to corns, calluses, bunions, and bunionettes, causing discomfort and negatively affecting skating ability. Additionally, ankle pain and weakness are prevalent among skaters, making them  susceptible to sprains and overuse injuries like Achilles tendonitis. Skaters with biomechanical imbalances, such as flat feet or high arches, are at further risk of developing plantar fasciitis and heel pain. One way to avoid these issues involves wearing properly fitting footwear and attentive foot care. Investing in well-fitted skates and footwear tailored to individual foot needs is essential. Plus, seeking prompt treatment for persistent foot pain from a podiatrist ensures optimal skating performance and long-term foot health. By taking proactive measures to prevent injury, skaters can continue enjoying their favorite activity without discomfort or limitations. If you have skating-related foot or ankle pain, it is suggested that you schedule an appointment with a podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our doctors of New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions, also known as hallux valgus, may be noticed as they form through various early signs. These signs encompass redness, swelling, thickened skin, and tenderness surrounding the big toe joint, often accompanied by a bony lump or prominence. Additionally, calluses and corns may develop due to increased pressure on the affected area. Early stages of bunion formation can cause discomfort, especially during activities such as walking or wearing tight shoes, and may lead to limited movement and stiffness in the big toe joint. As the bunion progresses, stiffness and decreased mobility of the big toe joint may occur. This can affect your ability to move the toe freely and may lead to further complications if left untreated. Recognizing these signs allows for proactive measures to slow the progression. If left untreated, bunions may lead to chronic pain, difficulty in walking, and other complications such as hammer toe deformities or arthritis of the big toe. Consultation with a podiatrist is suggested for a proper evaluation and treatment plan. 

If you are suffering from bunions, contact one of our doctors of New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.