Posts for tag: running
In the past couple of years, the running shoe market has skyrocketed with nearly thirty-five legitimate running shoe models currently for sale in the United States this year. Experts claim this may be occurring because we live in a fitness conscious society where there is high appeal for running shoes. Since running has become a more accessible form of exercise more people than ever before are interested in purchasing the proper shoe for their foot type.
The right running shoe is essentially different for every person. If you have any concerns feel free to contact one of our podiatrists of New England Foot and Ankle Specialists. Our doctors will treat your foot and ankle needs.
Choosing the Right Running Shoes for Your Foot Type
Running is a physical activity although fun, can put a lot of stress on the joints, bones and ligaments of the body. Injury and stress on the foot can be an important factor on which kind of shoe you’re wearing. Running shoes should be worn based on your foot type. It is important to find out what fits you based on cushioning, stability and motion.
Determining your type
Speak with a shoe specialist or retail professional to see what your foot type is. They will be able to identify and measure your arch type, stride and gait.
When you are running or walking in your shoes, every step determines how your foot is landing. Pronation is the natural rolling of your ankle from outside to inside during foot strike.
Pronation is a correct form of walking or running. It helps absorb shock and store energy from your lower extremities. Neutral runners who pronate correctly do not need specific shoes, since they have stability and control.
Those who run with excessive ankle rolling. Over-pronators tend to have ankles that angle inward, flat feet, and or bowed legs. This can cause a series of injuries: of the knees, ankles and Achilles tendons.
Under-pronation is less common than over-pronation. This usually happens to those who have inflexible feet and high arches. Even though there is less rotational stress on the ankles and knees, it prevents any kind of shock absorptions. Under-pronation needs shoes with increase in cushion and flexibility.
If you have any questions please feel free to contact our offices located in Reading, MA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Celebrity runners such as Tiki Barber, Katrina Bowden, and Uzo Aduba recently shared their marathon running tips while training for the Airbnb Brooklyn Half Marathon, TCS New York City Marathon, and the Boston Marathon. “I’ll soak in an ice tub, do lots of stretching. And I get massages on a regular basis which helps a ton,” stated Tiki Barker on his recovery. Prone to plantar fasciitis, “30 Rock” star Bowden states, “I have to roll out my feet on a plastic ball every couple of days.” This helps ease the stabbing heel pain caused by the condition. Uzo Aduba of “Orange is the New Black” recalls overrunning and developing what she thought was a fracture in her foot. Since then she has learned to pace herself and slow down in order to progress.
Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury see one of our podiatrists from New England Foot and Ankle Associates. Our doctors will provide you with quality treatment and assist you with all of your foot and ankle concerns.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.
If you have any questions, please feel free to contact our offices located in Reading, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
When it comes to running outdoors, it is important to understand that outdoor trail shoes can be different than regular running shoes or trainers. Mario Fraioli has listed four tips when it comes to understanding the differences in trail running shoes deciding the right type of shoe for you.
- Trail shoes fit differently than other running shoes, they are snugger around the arch to eliminate lifting on uneven ground and there should be a thumbs worth of distance between the toes and front edge of the shoe.
- Certain trail shoes have different levels of cushioning depending on the amount of protection and ability to feel the trail the individual runner wants.
- Regular running shoes are not built for the trail and will wear down quicker; trail shoes are built stronger and can accommodate runners on varied road conditions.
- Trail shoes have different soles for better performance on specific terrains. Rubber outsoles are best for running over boulders and rocks while knobby lugs build traction on terrains with loose dirt and wet conditions
Finding a proper fitting shoe is important whether it is for running or just for everyday wear. For more information contact one of our podiatrists of New England Foot and Ankle Specialsits. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are come factors to consider when it comes to investing in properly fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improperly fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, keeping properly fit shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions, please feel free to contact our offices located in Reading, MA. We offer the newest diagnostic tools and technologies for your foot and ankle needs.
The athletic community has contended with a debate when it comes to minimalist, or barefoot running. Proponents of wearing shoes while running believe that going bare can increase the chance of becoming injured. Meanwhile, barefoot runners claim there is no risk of injury at all and that shoes are counter-intuitive to human biology when running.
Scientists put their weigh-in and assert that these differences hardly matter at all. Allison Gruber, a researcher at the University of Massachusetts at Amherst’s biomechanics laboratory, told Outside. “The best shoe for a runner is highly individualized.” Ultimately, researchers believe that preventing running injuries should come from good habits.
Barefoot running is a controversial but viable option for runners. For more information, consult with podiatrist Dr. Brian Tedesco of Complete Foot & Ankle Care . Dr. Tedesco can help you determine what type of running works best for you.
The Impact of Barefoot Running
-Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
-Running barefoot requires a different way of running; the landing is done on the front part of the feet.
The Advantages of Barefoot Running
-When running and landing on the front feet, the impact on the feet and ankle is reduced, this can reduce stress injuries.
-It strengthens muscles in the feet and ankles and the lower legs.
-Balance of the body is improved and there is a greater sensory input from the feet to the rest of the body.
The Drawbacks of Barefoot Running
-No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
-Blisters may form.
-Possibility of plantar fascia problems.
-Risk of getting Achilles tendonitis.
It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance.
If you have any questions, please contact one of our offices in Reading, MA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Barefoot Running.