Posts for tag: heel pain
You are dealing with persistent heel pain
Heel pain is a common complaint and most often the result of an overuse injury such as plantar fasciitis or Achilles tendonitis. The good news is that heel pain will usually go away on its own with rest and home care; however, if the heel pain is severe or persists for weeks without getting better than it’s time to see a podiatrist and find out what’s going on.
You’re dealing with a sprained or fractured foot
If you are dealing with a new foot and ankle injury that you’ve never experienced before, then it’s a good idea to see a podiatrist who will be able to examine it to determine the extent and severity of the sprain or break. Since untreated or improperly treated injuries can lead to long-term foot and ankle pain and instability, it’s a good idea to get proper podiatry care when you sustain an injury.
You have been diagnosed with diabetes
People with diabetes know that they are also at an increased risk for other foot-related complications including neuropathy, ulcers, and infections. If you have been diagnosed with diabetes it’s a good idea to have a podiatrist that you can turn to for regular care, especially when problems arise. Even if you aren’t experiencing symptoms, you should still see your podiatrist once a year for a routine checkup.
You’re dealing with regular joint pain and stiffness
While there are many reasons why someone may deal with a bout of joint pain, if this is a persistent problem, you may be dealing with arthritis. Since arthritis is progressive, it’s important to diagnose this problem early when medications and treatments can help to slow the progression of joint damage.
If you are experiencing a foot or ankle injury or experiencing symptoms that have you concerned, it’s best to consult foot care professionals for comprehensive podiatry care.
Heel pain affects many American adults, limiting mobility and ease of function in their daily routines. Our podiatrists at New England Foot & Ankle Specialists in Reading MA uncover the reasons for heel pain and help people with at-home care which works.
Why does my heel hurt?
It's a question we hear a lot at our Reading office. Sadly, millions of American adults suffer from heel pain, and 60 percent of these people say the discomfort interferes with their activities of daily living, reports the American Podiatric Medical Association (APMA). Mostly, heel pain is inflammatory, and your foot doctors typically diagnose a common condition called plantar fasciitis as the source. The best thing to do is talk to your Reading Heel Pain specialist ASAP.
What causes plantar fasciitis?
The plantar fascia is the connective tissue that runs between the heel bone and your toes. Stress occurs through running or being on your feet for hours, irritating it enough to swell and become tender.
Most patients with Reading heel pain report it's worse in the morning after getting out of bed or when they sit for a long time. As they move through the day, the pain subsides, but over many weeks to months, the pain worsens.
Diagnosing and treating heel pain
At New England Foot & Ankle Specialists in Reading, our doctors diagnose plantar fasciitis, and the heel spurs which go along with it, by symptoms and X-ray imaging. Surgery is warranted sometimes to release the tension on the arch of the foot.
However, most Reading heel pain patients benefit from home care. Applied consistently, these strategies help many individuals manage their symptoms and regain their mobility.
Treating your heel pain at home can involve:
- Resting from your feet
- Icing your heel
- Elevating your leg
- Wearing shoes consistently and avoiding going barefoot
- Stretching exercises for the calf muscles along with other kinds of physical therapy
- Medications such as ibuprofen (for more stubborn pain, cortisone injections reduce inflammation)
- Wearing comfortable shoes with low heels and adequate arch supports
- Using shoe inserts (orthotics) to correct muscular instability and improper gait
- Wearing a walking cast and/or splints (particularly useful with young people)
Improve your comfort level
When you address the reasons behind your heel pain, you'll feel better and move with greater efficiency. Your podiatric team at New England Foot & Ankle Specialists asks you to consult with them to create a workable and effective care plan. Call our Reading MA office to arrange a consultation: (781) 944-4044.
Heel pain is a common foot problem that podiatrists often treat. Knowing the cause of your pain is important in determining the most effective treatment method. Even if the pain seems minor, it’s amazing how much it can affect your whole body, making it difficult to get out of bed let alone go on your regular run. If you are struggling with heel pain you might be dealing with a condition known as plantar fasciitis.
What is plantar fasciitis?
The source of your pain may originate in the plantar fascia, a tough band of connective tissue that connects your toes to your feet. If the fascia becomes inflamed, you may feel pain in your heel. Of course, everything from wearing high heels to long runs can actually irritate and cause inflammation within the plantar fascia. When this happens this is known as plantar fasciitis. This condition is usually the result of overuse and repeated stress rather than an injury.
What are the symptoms of plantar fasciitis?
Plantar fasciitis causes heel pain that originates at the bottom of the heel below the heel bone. The pain may spread to the arches of the feet and may also be accompanied by stiffness. These symptoms are often exacerbated first thing in the morning or after long bouts of sitting or standing. Sometimes, light activity and exercise can momentarily lessen the pain.
How is plantar fasciitis treated?
If you know that you have plantar fasciitis (perhaps you’ve had it before) then you know it’s important to rest, avoid physical activity, and take over-the-counter pain relievers. Of course, if you’ve never experienced heel pain before it’s important to see a podiatrist to find out whether it’s plantar fasciitis or another condition such as heel spurs or Achilles tendonitis. A thorough evaluation from a medical professional is often necessary, especially if this is the first time dealing with heel pain.
Your podiatrist can also show you stretching and strengthening exercises that you can perform to help stretch the plantar fascia to reduce pain and discomfort. Some patients also choose to wear a night splint to reduce morning stiffness and arch pain.
If your symptoms aren’t being alleviated through conservative treatment methods or if you are experiencing chronic heel pain your podiatrist may recommend surgery.
If you are dealing with stubborn and painful heels turn to a podiatrist for a consultation.
Understanding Heel Pain with Help from Your Podiatrist
- Wear shoes that fit well
- Wear proper shoes for each activity
- Do not wear shoes with excessive wear on heels or soles
- Prepare properly before exercising by stretching and warming up
- Pace yourself when you participate in athletic activities
- Don’t underestimate your body’s need for rest and good nutrition
- Lose excess weight
Have Heel Pain? We Can Help!
Does your heel hurt? Heel pain is a common problem that happens when the heel is placed under too much stress. Heel pain is often caused by wearing narrow shoes, being overweight, standing for long periods, and playing active sports. Podiatrists Dr. George Abboud, Dr. Brian Tedesco, and Dr. Carl Conui at New England Foot & Ankle Specialists, which is located in Reading, MA, offer treatments for heel pain. Read on to find out how we can help with heel pain.
Custom Orthotics. Orthotics are medical devices that you wear inside your shoes to correct biomechanical foot issues. Custom orthotics are designed to support and comfort your feet. Research has shown that orthotics improve function and alleviate foot pain.
Medication. Your podiatrist may suggest taking medications, such as acetaminophen or ibuprofen, to reduce pain and tissue inflammation in the heel. You can also get pain relief with targeted topical pain medications from your podiatrist. Use medications safely. It's important to follow your podiatrist's directions when taking over-the-counter or prescription medication.
Steroid Shots. If your pain persists, your podiatrist may inject cortisone into the tissue to reduce pain and inflammation. The steroid injections include a corticosteroid medication or local anesthetic. Steroid injections allow doctors to deliver a high dose of medication directly to the problem area. You can get cortisone injections at your podiatrist's office.
Foot Stretches. Podiatrists prescribe stretching exercises for various foot conditions. Your podiatrist may recommend stretching to manage and prevent heel pain. Studies have shown that stretching exercises alleviate pain, improve function, and reduce swelling. Stretching exercises are easy to do and should be done when you wake in the morning.
Night Splints. Your podiatrist may recommend a night splint to treat your heel pain. Night splints are braces that hold your foot in a neutral position while you sleep, thereby helping to relieve morning pain. This position applies a constant stretch to the Achilles tendon and plantar fascia. Night splints tend to work really well. And once your heel pain is gone, you can stop wearing them.
Heel Surgery. If other treatments don't relieve your pain, your podiatrist may recommend surgery. A variety of surgical options are available for the treatment of heel pain. As with any major medical procedure, the decision to have surgery should be made after careful consideration, and in collaboration with your healthcare provider.
Conquer heel pain and regain your active life. Call New England Foot & Ankle Specialists at (781) 944-4044 right now to schedule a consultation in Reading, MA. You'll be amazed by the great relief heel pain treatment can bring. We want you to have a wonderful life!