Posts for tag: foot swelling

Although soon-to-be moms have many things to take care of during pregnancy, it is additionally important that feet and ankles are paid attention to. During pregnancy many women experience natural weight gain in addition to swollen ankles, feet, and flat feet. Accordingly there are certain exercise techniques that can help reduce these foot ailments. If sitting for a long period of time, take short walks regularly to reduce swelling in the feet and ankles. To reduce over-pronation or flattening of the arch, stretch the calves, rotate the ankles in a circular motion, and try the reverse and standing calf raise.  

Pregnancy can put a tremendous amount of stress on the feet. If you have any concerns contact one of our podiatrists of New England Foot and Ankle Specialists. Our doctors will treat your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Reading, MA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about pregnancy and feet.

Gout is a condition that occurs when uric acid begin to build up in the joints and makes them painfully inflamed. It has been nicknamed the “Rich Man’s Disease” for affecting monarchs like King Henry VIII. Famous explorer Christopher Columbus even developed it.

Gout has now become a problem for all kinds of people, like 82-year-old Glen Bonin. It is a form of arthritis that often affects the big toe. Many scientists believe that the worldwide proliferation of obesity might have something to do with the fact that more people are getting gout now than ever before.

Obese people are often prone to developing foot conditions and have to take extra care of their lower extremities. If you are overweight, it might be wise to talk to a podiatrist like Dr. Brian Tedesco of Complete Foot & Ankle Care. Dr. Tedesco can analyze the current health of your feet and advise you on any changes he thinks you should make in terms of how you care for them.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. The pain and stiffness involved with this condition can be so debilitating that the act of walking becomes an issue.

For more information about Obesity and Your Feet, follow the link below.

If you have any questions, please contact one of our offices in Reading, MA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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lyoto machidaLyoto Machida might have been able to defeat Gegard Mousasi at UFC Fight Night in Brazil, but nearly suffered a broken foot as a result. Machida, who sustained the injury during the fight, told Karyn Bryant on FOX Sports 1. "I don't know what happened exactly, but maybe in the third round I did some kicking and he defended with his knee," Machida said.

"I don't know if I broke my foot, but it happened." Machida limped as he walked, wearing an air cast. Machida stated that his foot didn’t bother him during the fight itself. "I didn't think about my foot, I just tried to keep my focus on the fight because I know Mousasi was a tough opponent and I tried to give my best," Machida said.

A broken footcan take out even the best fighters. Fortunately, podiatrist Dr. Brian Tedesco of Complete Foot & Ankle Care is here to help. Dr. Tedesco can help you with your injury and work with you to get you back into sports or your active daily regime.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot ‘breaking’, or fracturing. Bones typically break when the bone is bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.  

Common Symptoms of Broken Feet:

· Bruising
· Pain
· Redness
· Swelling
· Blue (foot)
· Numbness
· Cold
· Misshapen
· Cuts
· Deformities

Those who are experiencing any of these symptoms, or suspect that they have a broken foot, should seek medical attention in a center where x-rays can be performed. This is especially urgent if any of the symptoms include numbness, blue coloring, cold feet, cuts, misshapen toes or deformities as these indicate more severe cases.

To learn more about broken foot and its treatment, please follow link below.

If you have any questions, please contact one of our offices in Reading, MA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more on Broken Foot Causes, Symptoms, and Treatment.



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