Posts for tag: foot pain

By New England Foot & Ankle Specialists
September 14, 2018
Category: Foot Care
Tags: foot pain   Custom Orthotics  

Custom orthotics are removable shoe inserts that provide greater arch support and stability to the feet and ankles. There are different types of orthotics available depending on the issue and level of support that is needed. Basic orthotics are sold over the counter, but a custom pair designed specifically for your foot will provide optimal support and comfort.

When are Custom Orthotics Necessary?

Podiatrists typically recommend custom orthotics for people with flat feet, or very high arches. One of the most common signs that you may benefit from a pair of orthotics is heel pain (although you may also experience pain and swelling in other parts of the foot). You may also experience pain and swelling after normal and relatively low impact activities like standing or walking.

A good way to figure out if you are having pronation issues is to examine the soles of your shoes and sneakers. If the soles and insoles tend to become visibly more worn on one side, it may be a sign that your alignment is off and you are over or under pronating. A podiatrist may ask you to walk in your bare feet to observe your stride and gait (known as a gait analysis). If you experience persistent pain, swelling, or stiffness, especially after exercise or after long periods of rest, schedule an appointment with a podiatrist.

Types of Custom Orthotics

There are a few different types of custom orthotics designs available depending on your needs.

Functional (also known as rigid) orthotics are made of harder materials and are usually prescribed for pronation problems or joint issues like arthritis.

Accommodative orthotics are designed to provide more cushioning and support and are typically prescribed for problems like plantar fasciitis and bunions.

In addition to improving your gait and foot and ankle alignment, custom orthotics can help to prevent related strains and injuries and relieve back, joint, and knee pain if it is caused by issues with your arches and pronation.

If you are always on your feet, heel pain may be a common occurrence. Changing your fitness routine or putting on a few pounds can also add pressure to the feet, resulting in heel pain. Discomfort in the feet should never be overlooked, but heel pain can often be resolved through stretching. Properly flexing and exercising the muscles in your lower extremity can strengthen and protect your heels and other areas of the foot from future pain.

Anyone can wind up suffering from heel pain. If you have any concerns about your feet contact one of our podiatrists of New England Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs. 

Causes of Heel Pain

● Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

● Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

● Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

- Wearing ill-fitting shoes                  

- Wearing non-supportive shoes

- Weight change           

- Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.  

If you have any questions, please feel free to contact our offices located in Reading, MA. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about Heel Pain  

Despite Carmelo Anthony’s insistence of playing against LeBron James during practice, Anthony may have to stay sidelined. Anthony sprained his ankle in the game against the Magic during the third quarter and had to receive treatment the following morning. Anthony is determined, however, to keep playing. “You got to get yourself going mentally. You got to get yourself going physically,” Anthony said in acknowledgment of the challenge of being prepared for his games.

Ankle sprains are common, but need immediate attention. If you have any concerns about your feet contact one of our podiatrists of New England Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs. 

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions, please feel free to contact our offices located in Reading, MA. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about ankle sprains.

The Denver Broncos’s David Bruton Jr. will be out for about 4 to 6 weeks as he recovers from a fractured right fibula. The injury occurred when Bruton Jr. collided with Aqib Talib of the Pittsburgh Steelers, but Bruton did not realize he had suffered an injury. He went on to keep playing and did not realize he had broken his fibula until almost a day later. Bruton Jr. needed to be helped to the locker room and was seen limping around in the last drives of the game.  

Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. If you have any concerns about your feet contact one of our podiatrists of New England Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs. 

Sport Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions, please feel free to contact our offices located in Reading, MA. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about sports related injuries.

December 21, 2015
Category: Foot Care
Tags: foot pain   Orthotics   Shoes  

It’s important to make sure you have orthotic support in your footwear, especially as you transition to boots for the winter. Having supportive footwear can help ease pain in your heel, arch, and the ball of your foot. This can prevent further pain and discomfort in your knees, hips, and lower back. Look for shoes that have sufficient arch support or customize your own orthotics.

If you have any concerns about your feet contact one of our podiatrists of New England Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

What are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and more severe heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses, and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist on the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain free.

If you have any questions, please feel free to contact our offices located in Reading, MA. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about Orthotics



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New England & Ankle Specialists

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