Posts for tag: Low Impact Shoes

New Balance Athletic Shoes Inc., in Boston is using 3D printers to make special running shoes for professional runners and Olympians to aid in their performance. Using video, pressure sensors, and high pressure values designers can get a good idea as to how each specific foot meets the ground, how the feet interact with the shoe, and which area of the foot is most important during the impact. The shoes are printed with a specific pattern of spikes in order to provide more traction when the foot hits the ground. Olympian Kim Conley wore her 3D printed shoes during the 2013 World Track Championships where she set her best personal records in 3,000 and 5,000 meter races. Reducing the pressure on the foot as well as being a lightweight shoe are things all runners consider in their shoes.  

For optimal foot health, you should understand the differences between walking and running shoes and why each type of shoe is important. If you have any foot or ankle injuries, see one of our podiatrists of New England Foot and Ankle Specialists. Our doctors can treat your foot and ankle needs.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

For more information about the Differences between Walking and Running Shoes, follow the link below.

If you have any questions, please contact one of our offices located in Reading, MA. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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