Posts for tag: Heel Spurs
If you wear poorly-fitted shoes, have an abnormal walking gait, or repetitively jump or run on hard surfaces, your risk of developing heel spurs increases. Heel spurs are bony protrusions that occur on the underside of the heel bone between the arch and the foot. They develop over time, aren't always visible, and tend to arise when early symptoms, like heel pain, are left untreated. Many of our Reading, MA, patients who have them also suffer from plantar fasciitis and aren't aware. For proper diagnosis and to discuss treatment options, schedule a consultation with Dr. George Abboud at our New England Foot and Ankle Specialists office.
Causes and Symptoms
Plantar fasciitis is also called heel spur syndrome. This condition results from inflammation in the band of tissue that extends from heel-to-toe. The most common cause of plantar fasciitis is faulty foot structure such as fallen arches, or overly high arches. Heel spurs don't always present symptoms, but pain can worsen over months.
You may also notice:
- Heels that ache all-day
- Swelling and inflammation
- Skin that is warm to touch
- Sharp pain in the foot upon rising
How We Can Help Your Heel Spurs
At New England Foot and Ankle Specialists, Dr. Abboud will physically examine the foot before ordering imaging tests. He'll be searching for abnormalities such as redness and tenderness. He may also test your gait to determine if it's causing the problem, which may include standing on one foot at a time or taking a brief walk around our Reading, MA, office. Treatment may consist of cold compresses to numb the area, anti-inflammatory injections, over-the-counter medications, as well as physical therapy or stretching exercises.
Heel spurs are detectable with x-rays that our podiatrist will take during your initial consultation. Most often, they are treatable with conservative measures, and surgery isn't necessary -- however, this will depend on your specific needs and the severity of the condition. For more information about heel pain, other conditions we treat, and services provided by our New England Foot and Ankle Specialists, visit our website. For appointment scheduling with Dr. George Abboud in our Reading, MA, office, please call (781) 944-4044.
Have you been experiencing any heel pain or bothersome tenderness without any obvious cause? Although heel spurs themselves sometimes do not cause acute discomfort, they are frequently associated with the painful inflammation known as plantar fasciitis, a condition commonly described as feeling like a knife is wrenching through your foot. Read below for more information on the typical causes, symptoms, and treatments of heel spurs.
What is a Heel Spur?
A heel spur is often the result of overstraining foot muscles and ligaments, overstretching the plantar fascia (the thick band of tissue that connects the heel bone to the toes), and repeatedly tearing the heel bone membrane. From these actions arises a calcium deposit on the underside of the heel bone. Risk factor for developing the condition include:
Possessing any walking gait abnormalities
Regularly running or jogging on hard surfaces
Wearing poorly fitted or overly worn shoes
Wearing shoes that lack arch support
Being excessively overweight or obese
What are The Symptoms?
Heel spurs do not carry many symptoms by themselves. However, they are often related to other afflictions, most typically plantar fasciitis. The most common sign of this combo of conditions is a feeling of chronic pain along the bottom or back of the heel, especially during periods of walking, running, or jogging. If you are experiencing this recurring inflammation, it is a good idea to visit your local podiatrist's office and inquire about undergoing an x-ray or ultrasound examination of the foot.
What are the Treatment Options?
The solutions to heel spurs are generally centered around decreasing inflammation and avoiding re-injury. They include:
Applying ice on the inflammation
Performing stretch exercises
Wearing orthotic devices or shoe inserts to relieve pressure off of the spur
Taking anti-inflammatory medications such as ibuprofen to relieve pain
In extreme cases, surgery can be performed on chronically inflamed spurs
If you are dealing with symptoms of heel spurs or pain in your feet, turn to a podiatrist so that we can get you back on your feet. Don't ignore your pain.