Posts for tag: Flat Feet
Did you know that according to the American Podiatric Medical Association (APMA) improper care of your feet during exercise is a factor in over 300 foot injuries and disorder? At New England Foot & Ankle Specialists we want our patients to be in good shape but not at the expense of your feet. Here are some ways you can protect your podiatric health while you work out:
Get a Check Up: We’ve all heard how you should “consult your physician” before starting a new exercise program but many people neglect to realize that includes your feet. If you’ve had previous injuries or have existing conditions such as bunions or flat feet, your podiatrists can make specific recommendations regarding activities and footwear that will be less stressful on your trouble spots.
Listen to Your Feet: Pain is never normal. While you may experience sore muscles when you first start a new sport or program, stabbing pain, extreme pain or pain that doesn’t go away is a sign that something is wrong. Continuing to bear weight on a hurt foot or engaging in the same motion that is causing the pain will most likely lead to serious injury.
Get the Gear: You can skip the fancy shorts or sports logo t-shirt but don’t skimp on quality footwear. Today, footwear is designed specifically for the motion that a particular sport requires. Having fitness shoes or sneakers that fit properly and support your foot where needed is one of the biggest precautions you can take to prevent sports injuries. Get professionally fitted by someone experienced with sport shoes.
Sweat the Small Stuff: Some common foot problems that occur with exercise are blisters, shin splints, athlete’s foot, corns and calluses. Although none of these are major medical problems, don’t ignore them. For any of these or more serious pain and discomfort, make an appointment at our Reading office to see one of our podiatrists, George A. Abboud, D.P.M., Brian D. Tedesco, D.P.M., Carl Conui, D.P.M., and Kimberly Thurmond, D.P.M. by calling (781) 944-4044.
Do you suffer from bunions, flat feet, plantar fasciitis, or Achilles tendonitis? These are just a few of many common foot conditions that can be helped with orthotics. Orthotics, or orthoses, are any device that goes inside your shoes with a goal of protecting a painful or injured part of your foot or to change the mechanics of how your foot is positioned when standing or walking. In some cases, orthotics fulfill both roles. There are many kinds of orthotics and some are available over-the-counter while others are custom made. There are three basic types of orthotics:
- Rigid Orthotics—as their name implies, these orthotics are made of a hard material, such as carbon fiber or plastic. Their primary purpose is to control the function and motion of two major joints below the ankle joint. They are made from a mold or another kind of image done by your podiatrist. Rigid orthotics are usually inserted into walking or dress shoes and can help eliminate strains and aches in the lower back, thighs, and legs.
- Soft Orthotics—these orthotics are also made from a plaster cast mold or other image and then are constructed of cushiony materials that can be worn on the sole of the foot. Soft orthotics protect sore spots and absorb shock. This makes them effective in treating arthritic or deformed feet.
- Semi-Rigid Orthotics—fashioned to provide increased balance and to treat flatfoot and in- or out-toeing, especially in children, these orthotics are made of alternating layers of soft and rigid materials. Semi-rigid orthotics are often used to help athletes to avoid pain when they are training or playing a sport.
Only a qualified podiatrist will know the correct orthotics to prescribe for your particular foot condition. Our podiatrists, Dr. George A. Abboud, Dr. Brian D. Tedesco, Dr. Carl Conui or Dr. Kimberly Thurmond will do a thorough examination of your foot and take a complete medical history first. Then they will be able to tell you if orthotics might be helpful for you. To learn if orthotics can help relieve your pain and discomfort, make an appointment at our Reading office today.
Indiana Pacers’ forward CJ Miles was feeling spasms in his feel while participating in his pregame routine, when he decided to go back to the locker room for treatment. The cramp-like feeling in his feet was due to his flat feet locking up during training. Miles has even stated that his feet are so flat he has suffered from calf strains. The forward has been working with trainer Josh Corbeii to find the right fit of orthotics to reduce the unpredictable cramping of his feet during games and practices.
What are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and more severe heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses, and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist on the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain free.
If you have any questions, please feel free to contact our offices located in Reading, MA. We offer the newest diagnostic and holistic treatment protocols for all your individual foot and ankle needs.