Posts for tag: Bunion

By New England Foot & Ankle Specialists
May 12, 2021
Category: Foot Conditions
Tags: Bunion   Bunion Pain  
Bunion PainBunion pain got you down? Is foot pain making it impossible to do the things you once loved? Perhaps even the thought of putting on shoes and running your errands has you nervous. Bunion pain can do that. The good news is that if your podiatrist tells you that you have a bunion there are ways to easily manage this issue on your own without needing to resort to surgery.
 
First Steps to Treating Bunion Pain

Many people can easily manage their bunion symptoms and slow the progression of this common foot deformity through simple lifestyle changes. There are several approaches you can take to reduce bunion pain including,
  • Maintain a healthy weight or lose excess weight, which can take pressure off the feet
  • Wear shoes that don’t put pressure on the bunion, that provide ample support, and that have lots of room for your toes
  • Look for shoes that have a low heel (high heels can make bunions worse)
  • Apply a gel or protective pad to the bunion before putting on shoes
  • Talk to your podiatrist about the benefits of custom orthotics (aka shoe inserts) and how they could take pressure off the bunion when standing or in motion
  • Take pain relievers, whether over-the-counter or prescribed by your doctor
  • Warm or cold therapy such as warm soaks or applying ice can also improve swelling, inflammation, and pain (some people prefer the heat to the cold and vice versa; it’s a matter of preference. Try both and see what works best for you!)
  • Talk with your podiatrist to see if a night splint could ease morning stiffness and pain
There are a lot of products on the market today that are geared toward people with bunions. Do not be tricked into thinking that there is some miracle device out there that will realign the joint and fix this issue. The only way to realign and repair the deformed joint is through surgery; however, if you follow the tips above you may find yourself able to fully control your bunion pain for the rest of your life without ever needing surgery.
 
Reasons to Consider a Bunionectomy

Of course, there are certain scenarios in which a podiatrist may recommend getting surgery to correct the bunion. Here’s when you may want to consider getting surgery,
  • You are in significant and chronic pain
  • Your bunion is severely enlarged, and the big toe is crossing over the other toes
  • Your activities are limited due to your bunion
  • Your bunion pain persists for more than a year
  • Nonsurgical methods aren’t completely controlling your bunion pain
  • You are developing other foot problems such as bursitis or hammertoes due to your bunion
Your podiatrist will always be the first person you should turn to if you have questions or concerns about your bunion. They can also create a treatment plan and help you implement new habits into your daily routine to prevent a bunion from getting worse.
By New England Foot & Ankle Specialists
December 17, 2020
Category: Foot Care
Tags: Bunion   Bunion Care  

Bunions are bony protrusions that form at the big toe’s base portion. In some individuals, they could cause extreme discomfort and pain, particularly when walking. Failing to manage a bunion will cause it to worsen over time. This means that prompt diagnosis and proper treatment from our podiatrists here at New England Foot & Ankle Specialists in Reading, MA, is important. Until then, the following at-home care tips could help minimize your symptoms.

Do Proper Foot Exercises

Done frequently and properly, foot exercises can help in easing pain. Since bunions usually worsen due to a lack of stability in the tendons, ligaments, and joints, exercising the affected foot could aid in making it more secure and structurally sound. Ask your podiatrist in Reading, MA, for specific exercises that can help with your bunions.

Proper Pain Relief and General Foot Care Guidelines

  • Lose excess weight, if you’re obese or overweight, to take off undue pressure on the feet.
  • For more severe pain, consider taking over-the-counter analgesics.
  • If your bunion is inflamed, raise your foot to ease pain and swelling. Keep it elevated for at least 15 minutes every hour or two.
  • Only wear shoes that have significant toe box space to accommodate your bunion and a properly fitted heel counter to support your foot at the back.
  • Consider wearing a splint at night to keep your big toe correctly aligned as you sleep.
  • Wear to spacers to separate your deformed big toe from your second toe. This will likewise help realign the structure of your foot while keeping pressure off your big toe when moving around.

It is also very crucial to point out that these at-home bunion care tips will only be useful for managing your symptoms to a certain degree. This means that they don’t get rid of the actual bunion, but make the symptoms more manageable.

Talk to Us For More Information, Questions, or Advice on Bunions

Book a consultation with your podiatrists in Reading, MA of New England Foot & Ankle Specialists by dialing (781) 944-4044.



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New England & Ankle Specialists

(781) 944-4044
30 New Crossing Road Suite 311 Reading, MA 01876