A new study that was publishedin the Journal of the American Heart Association suggested that people who suffer from clogged arteries enjoy greater benefits from a home-exercise program. "The problem with supervised exercise is that it takes many visits to a cardiac rehabilitation center or other exercise facility, and it is not covered by Medicare," Mary McGrae McDermott, M.D said. The study further showed that home-exercise programs actually continued to provide relief for those with lower extremity leg complications. This was even twelve months after the participants started on the program.
Having poor circulation in the feet is never a good thing. If you have poor circulation of the feet, see podiatrist Dr. Brian Tedesco of Complete Foot & Ankle Care. Dr. Tedesco can treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. It usually restricts the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development.
It can also cause:
-numbness in legs
-slower nail & hair growth
Those who have diabetes and or smoke are at greatest risk for poor circulation, or who are over 50.
If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintain a healthy lifestyle will dramatically improve conditions
As always see a doctor as they will help try and fit a regime that suits you. A doctor will also prescribe you medication which will help for PAD.
If you have any questions, please contact one of our offices in Reading, MA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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