Unlike many women her age, Maedhbh Cleary does not have wear high-heels or even lighter clothes. The Ireland native struggles with Raynaud’s Disease. Raynaud’s Disease is a circulatory condition that affects the body’s extremities. This includes deformities and tears on the body’s vital organs, according to Independent.ie.
"I have to wear really warm clothes and I cannot wear high heeled shoes because it puts pressure on my toes and they'll go numb and this will affect my balance,” Cleary said as she spoke about her condition. Raynaud’s can cause color changes in the skin ranging from white to blue and red. One in fifteen men in Ireland suffer from this condition.
High heels may be popular, but they can also cause pain. If you are experiencing pain from wearing heels, see podiatrist Dr. Brian Tedesco of Complete Foot & Ankle Care. Dr. Tedesco can treat your foot and ankle needs.
Effects of High Heels on the Feet
High heels are popular shoes among women because they are associated with femininity. Despite their appeal, they can cause many health problems if worn too frequently.
What parts my body will be affected by high heels?
- Ankle Joints
- Achilles Tendon – may shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – heels cause the knees to bend constantly, creating stress on them
- Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.
What kinds of foot problems can develop from wearing high heels?
- Morton’s Neuroma
- Plantar Fasciitis
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work.
If you have any questions, please contact one of our offices in Reading, MA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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