Posts for: June, 2021
This might sound obvious but it’s important to find socks that offer the perfect amount of snugness for your feet. There shouldn’t be added material that can bunch up, as this can cause friction and blistering; however, socks shouldn’t be so tight that they put too much pressure on your feet. The seams of the socks should not rub against your feet or irritate.
Flat feet are when a person's entire sole touches the floor when standing. This can be problematic for many individuals, just ask Dr. George Abboud of New England Foot & Ankle Specialists in Reading, MA.
What are the symptoms of flat feet?
Flat feet aren't usually painful unless you're playing a sport or doing any sort of walking activity, but there are several other symptoms to note:
- Discomfort because shoes feel uneven
- Feet tire easily
- Painful in arches, heels, and back
Symptoms of flat feet manifest during late childhood. If a toddler or young child experiences foot pain, you may need to visit your Reading podiatrist.
What causes flat feet?
Flat feet may be a result of many things:
- A congenital defect
- Damaged, inflamed, stretched, or torn tendons
- Broken or dislocated bones
- Health conditions: obesity, diabetes, and rheumatoid arthritis
- Nerve problems
How are flat feet diagnosed?
Podiatrists use several tools and tests during your physical examination, like x-rays and MRIs.
What are treatment options?
There are several treatment options, some invasive and others conservative.
Conservative methods include:
- Orthotic arch support
- Physical therapy
- Foot exercises
- Over-the-counter pain medication
- Injected medications
- Braces or casts
Invasive methods come down to surgery. If painful flat feet don't respond to non-operative measures, speak with your podiatrist about surgery, like:
- Fusing bones together
- Removing bones or growths
- Changing the shape of the bone
- Using tendons from other parts of your body to help form an arch
- Grafting bone
Need a consultation?
Flat feet are painful and you don't need to live with that sort of discomfort. If you have any questions or concerns about flat feet, you should contact your Reading, MA, podiatrist, Dr. George Abboud. He can help examine, diagnose, and treat you or a loved one's foot problems. For more information or to schedule an appointment at New England Foot & Ankle Specialists, call (781) 944-4044.
While we know that there are a lot of reasons why someone might have dry, cracked feet including being on your feet all day, long-distance running or winter weather, your thyroid might also be playing a role. Many people with hypothyroidism, an underactive thyroid, complain of dry, cracked skin on the soles of their feet, particularly the heels. You may also notice that you get deep, painful fissures or that your skin seems almost leathery in thickness and appearance. This could be a sign to have your thyroid checked.
Since your thyroid is responsible for your metabolism it’s not too surprising that an underactive thyroid slows the metabolism, which in turn causes the body’s temperature to drop. This is why you notice that your feet and hands always seem to be cold to the touch. You may notice that this problem is made worse during cold weather. Some people with hypothyroidism deal with a condition known as Raynaud’s phenomenon, in which the feet and hands are so cold that they go numb and turn blue or white.
Again, there are a lot of things that can lead to swollen feet; however, if you notice swelling in your feet and ankles rather regularly then you may want to have your thyroid checked. Since people with hypothyroidism are also prone to developing tarsal tunnel syndrome, which can lead to permanent nerve damage if left untreated, you must have a podiatrist you can turn to for regular care if you have been diagnosed with a thyroid disorder.