Posts for: March, 2021
What causes flat feet?
Sometimes flat feet are simply inherited (thanks mom and dad!). Other times they develop as a result of a weakening of the posterior tibial tendon due to age-related wear and tear, physical activity, and overpronation. Those who are overweight or obese are more likely to develop flat feet.
Should I be concerned about my child’s flat feet?
The arches of the feet develop during childhood, so it’s not normal for your baby or toddler to have arches. Their flat feet are perfectly normal and nothing to worry about. Arches typically won’t form until your child is two or three years old, and some children won’t develop arches until the age of five.
What are some ways to treat flat feet?
If you aren’t experiencing any symptoms then there is no reason to seek treatment for your flat feet; however, if you are dealing with foot pain, particularly around the heel or arches of the foot, then you should talk with your podiatrist about ways to ease your pain and prevent further flare-ups. Some conservative ways to treat flat feet include,
- Wearing properly fitted shoes that provide ample cushioning and support for the entire foot, particularly the arches and heel
- Consider getting prescription orthotics from your podiatrist, which can evenly distribute the weight throughout the foot rather than putting added pressure on the arches or heel
- Losing weight, if the patient is overweight or obese
- Taking pain relievers such as ibuprofen, which can reduce pain and swelling
- Talking to your podiatrist about special exercises that you can do to improve the strength and function of the ligaments, tendons, and muscles of the foot to reduce pain
- Weighing the pros and cons of surgical intervention
- Seek immediate medical attention (head to your local ER)
- You may need a tetanus shot if it’s been more than 10 years since your last shot
- Schedule an appointment with your podiatrist within 24 hours of the injury
- Your podiatrist will provide you with a variety of care instructions to keep it clean and disinfected (make sure to follow all of these instructions)
- New or worsening pain
- Skin that’s warm to the touch
Proper foot care is one of the most important aspects of maintaining your diabetes. Those who are diabetic are at high risk for peripheral neuropathy which damages the nerves in your legs or arms. If not properly cared for, your feet could become infected and require amputation. If you have diabetes you must learn about diabetic foot care. Take extra precautions when dealing with any foot injury. Get regular checkups with New England Foot and Ankle Specialists in Reading, MA. And inspect your own feet daily for any changes. Don't risk amputation, discover how you can care for your feet and prevent neuropathy.
Why Is Diabetic Foot Care Important?
As a person with diabetes, there is a lot you have to keep track of. You need to be aware of your blood sugar levels, take all your medicine, stay active, and eat healthily, but foot care should be just as big of a priority for you, too. It is estimated that about half of all people with diabetes have diabetic nerve damage. The most common extremities affected are the feet and legs due to the poor blood circulation caused by your disease. It is important to check your feet every day for any problems, early detection can save your legs!
You are at a higher risk for peripheral neuropathy if you are overweight, over 40, have high blood pressure, and high cholesterol. You should see your Reading, MA, podiatrist if you notice any of these problems:
- Blisters, sores, ulcers, or other infections on your feet.
- Tingling or numbing pain in your feet.
- Reduced or lost sense of touch.
- Pain in your legs during physical activity.
- Dry or cracked skin on your feet.
- Change in the shape of your feet.
- Fungal infections between your toes.
How to Prevent Peripheral Neuropathy and Other Diabetic Foot Complications
To keep your feet healthy, make checking your feet part of your diabetic care routine. Check regularly for cuts, calluses, or cracks that could get infected. Be aware of any redness or swelling as it could be a sign of infection. Always use footwear when walking outside. Keep your feet clean and use lotion to prevent cracking. Maintain blood flow. Use footbaths to soothe foot pain. Most importantly, get annual foot checkups from the doctors at New England Foot & Ankle Specialists.
If you live in the Reading, MA, area and need diabetic foot care call (781) 944-4044. New England Foot & Ankle Specialists has a team of experienced doctors ready to assist you with compassion and attention to detail. Peripheral neuropathy is common and dangerous, make sure your feet are in good hands, call New England Foot & Ankle Specialists, today!