Posts for: October, 2014

Queens Park Rangers Football Club based in White City, London is considering allowing midfielder Niko Kranjcar to play the next couple of games despite having a broken toe. Kranjcar has become a very important player to the team recently and all, including himself and his coaches, would like him play QPR’s next game against Liverpool.

If Kranjar chooses to play, he risks hurting the injury even more and potentially keeping himself from playing for even longer than if he just let the current injury heal. “They were talking about Niko being out for five or six weeks, but he wants to get it injected and play.” states QPR manager, Harry Redknapp.

Broken toes are unpleasant injuries that can make walking tough. To get assistance with this type of condition, call Dr. George Abboud of New England Foot and Ankle Specialists.  Dr. Abboud will diagnose which bone in your toe is broken and get you an appropriate form of treatment.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture). Another type of trauma that can break a toe is repeated activity that places stress on the toe for prolonged periods of time.

Symptoms of a Broken Toe

·         throbbing pain

·         swelling

·         bruising on the skin and toenail

·         the inability to move the toe with ease.

·         toe appears crooked or disfigured

·          tingling or numbness in the toe

·         injured person experiences fever or chills throughout their body, and when there is an open, bleeding wound present on the toe.

Generally, a minor toe break will heal without long-term complications, but it is important to discontinue activities that put pressure on the toe. It is best to stay off of the injured toe with the affected foot elevated on pillows. Swelling can be alleviated by placing an ice pack on the broken toe for 15 minutes every two hours during the first two days after the fracture.

For more information about Broken Toes, follow the link below.

If you have any questions, feel free to contact our offices in Reading, MA. We offer the latest diagnostic and treatment technologies for all your foot care needs.

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 Concern regarding the fitness habits of employees of Washington, D.C has been on the rise. This concern has fostered an interest in the number of steps Capitol employees take each day. With new technology that includes smartphone applications and sensors such as the Fitbit; the steps, miles, calories burned, and the heart of users can be tracked. This new trend has been rising as a competitive fitness among workers. Offices are regularly holding competitions to ensure employees are completing their daily steps. Around 10,000 steps daily is considered a healthy recommendation according to fitness experts and dieticians.

 Exercising the feet can be fun if done in a group as a healthy competition. To learn about other ways one can make exercising enjoyable, consult with podiatrist Dr. Brian Tedesco of New England Foot & Anke Specialists. Dr. Tedesco will attend to all of your foot and ankle needs.

Exercise for Your Feet

If you spend most of your time on your feet, or don’t either way your feet should deserve attention. There are many people who exercise regularly and still don’t spend enough time to care for their feet. Your foot does get exposure that requires maintenance since your health has a lot to do with footing.

Exercises

Toe rise – this exercise involves standing on the tip-toes for a count of 15 seconds, then resting your feet on ground. This exercise should be repeated three times a day to strengthen the feet.

Toe Pick-ups – the toes are exercises that are done by picking up small items using your toes. This helps strengthen the muscles on the upper part of the feet. Three sets along with 15 seconds being held should be completed. Small items like marbles or stationary will work.

Ankle Pump – can be performed upwards or downwards. The workout can be completed both ways at the same time. This involves flexing the foot either towards the shin or to the ground. This makes the foot work very well, working large parts of the muscles.

For more information about Exercise for Your Feet, follow the link below.

If you have any questions, please feel free to contact one of our offices in Massachusetts. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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 A few weeks ago at Gust Elementary School in Denver, Colorado, Thaddeus Delaney was pushed under a school bus and broke his foot. The kindergartener states that he was attempting to give his sister a hug when a third grade bully pushed him towards the oncoming vehicle. The school bus driver was unable to stop in time, driving over his leg and foot, breaking three bones in the young boy’s foot. Denver Police are still investigating the event and the elementary school has an anti-bully prevention plan in the works. “He’s been mean to me all my life,” Thaddeus said of the bully while sitting in a wheelchair with an orange cast on his leg. “There’s gotta be a point where it’s gotta stop, it’s got to,” his mother added.

To prevent any future complications, a broken foot requires immediate medical attention and treatment. If you are seeking treatment for a broken foot, visit Dr. George Abboud of New England Foot & Ankle Specialists.Dr. Abboud will assess your injury and provide you with quality treatment.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot ‘breaking’, or fracturing. Bones typically break when the bone is bent, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue (foot)
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those who are experiencing any of these symptoms, or suspect that they have a broken foot, should seek medical attention in a center where x-rays can be performed. This is especially urgent if any of the symptoms include numbness, blue coloring, cold feet, cuts, misshapen toes or deformities as these indicate more severe cases.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact one of our offices in Massachusetts. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Scientists in China focused their study on acupuncture and how it benefits people suffering from painful foot conditions. The study shows that acupuncture is effective when it comes to treating heel pain. Acupuncture is also helpful when it comes to treating plantar fasciitis or Achilles tendonitis.

The group of scientists used sixty-six patients that were dealing with ongoing heel pain. After a six month period, the scientists found that the patients that completed the acupuncture treatment gave it an effectiveness rating of 97% while those who only used drugs were only granted a 76% rating.

Your life can greatly be affected by even simplest heel pain. If your heel hurts, see podiatrist Dr. Brian Tedesco of New England Foot & Anke Specialists. Dr. Tedesco can treat your heel pain.  

 

Causes of Heel Pain

● Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

● Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

● Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

- Wearing ill-fitting shoes                  

- Wearing non-supportive shoes

- Weight change           

- Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.  

If you have any questions, please feel free to contact one of our offices in Reading, MA. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

Read more about Heel Pain




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New England & Ankle Specialists

(781) 944-4044
30 New Crossing Road Suite 311 Reading, MA 01876