Posts for category: Foot Health
The beautiful changing leaves and crisp air here in New England are a real incentive to hit one or more of the many hiking trails our area has to offer. While this can be an enjoyable activity and a good way to stay fit, it can also result in pain and suffering for your feet. At New England Foot & Ankle Specialists we want to offer patients a few tips to help protect your feet when hiking:
Wear the right shoes. Hiking boots are designed specifically for the type of terrain and activity you’ll experience on the trail. Good quality boots will be water resistant and have a graphite or steel shank and offer strong ankle support while at the same time reducing muscle and tendon fatigue. A well molded sole with deep treads will help avoid slipping on loose rocks and make falls and ankle sprains less likely.
Don’t settle when it comes to socks. Believe it or not, your socks play a big part in your comfort when hiking. Consider wearing two pairs for maximum protection. Start with a synthetic sock which will fit snuggly and minimize friction which causes blisters. This type of sock will also keep your foot dry. Wool socks over top of these will keep moisture away from your feet and toes (an important part of preventing fungal infections) and also add a layer of cushioning and warmth.
Start slow and work your way up. Literally! Climbing steep mountains up long trails the first day out is a good way to end up with very sore muscles, injuries and inflammatory conditions such as Achilles tendonitis. Warm up before and after your hike and start with short hikes that have relatively easy terrain. Gradually increase the distance and difficulty level of your hikes.
If it hurts, stop. Listen to your body. When you start to feel muscle soreness or more serious pain, head back. If pain is sharp or severe or continues for more than a couple of days, contact our Somers or Reading office for an appointment. Our podiatrists: Dr. George A. Abboud, Dr. Brian D. Tedesco, Dr. Carl Conui and Dr. Kimberly Thurmond will examine the area in pain and find the problem. Prompt diagnosis and treatment will help prevent a more debilitating injury down the line.
Your weight and the health of your feet—there’s an undeniable connection. At New England Foot & Ankle Specialists, we see the incidence and severity of many medical disorders and conditions that affect feet and ankles has increased in patients who are overweight. A startling trend is that more children are obese now than ever before—23 million in our country between the ages of 2-19 are overweight. This greatly increases their risk of injury and chronic foot problems into adulthood.
What’s the Problem?
It’s fairly obvious that since your feet bear the weight of your entire body, the heavier the load the more strain on your feet. Studies show that patients who are overweight report a much higher rate of foot and ankle pain. They are more likely to have a foot or ankle fracture and being overweight also increases many foot conditions including plantar fasciitis, tendonitis, gout and osteoarthritis. In addition, diseases that can have a major impact on foot health such as diabetes and peripheral artery disease are more likely to occur in people who are overweight.
Put Your Child on a Healthy Path
Whether your child is overweight or you just want to make sure he or she continues to maintain a healthy weight, there are steps you can take to help:
Start with a checkup with one of our podiatrists: Dr. George A. Abboud, Dr. Brian D. Tedesco, Dr. Carl Conui, or Dr. Kimberly Thurmond. The foot doctor will examine your child’s foot and gait and take a medical history to look for possible inherited foot defects. The information provided by the exam can help you determine if there are any physical activities your child should avoid or if specific footwear or inserts are necessary to protect foot health.
Make physical fitness a fun, family affair: participate with your children in hikes, bike rides and walks. Encourage some type of activity on a daily basis.
Swap fruits and vegetables for some of the less healthy snacks your child may be eating.
Get your child in the habit of drinking water instead of soda, fruit drinks and even fruit juice which is high in sugar and calories.
This potentially crippling disease occurs when your bones become weak and thin either due to loss of bone mass or underproduction of new bone in your body. According to the National Osteoporosis Foundation, Did you know that unexplained fractures in the foot can be the first sign of osteoporosis? one in two women and one in four men over the age of 50 will break a bone because of osteoporosis. In honor of National Osteoporosis Awareness month, we at New England Foot & Ankle Specialists would like to offer some tips on protecting your bones. With approximately a quarter of your body’s bones located in your feet (26 in each foot), taking care of them is extremely important to your health.
Your Feet are what You Eat
Calcium and vitamin D are the superheroes when it comes to protecting the health of your bones. Look for foods like cereals and juices that have been fortified with calcium and vitamin D and add more of these foods to your diet:
Dairy products, such as milk, cheese, and yogurt.
Green vegetables: bok choy, broccoli, kale, turnip greens
You can also add a tablespoon or two of nonfat milk powder to your recipes or consider taking a calcium supplement.
Improve Your Fitness Routine
Weight bearing exercises help strengthen bones. This can be as simple as walking or a sport such as tennis, or even leisure activities like dancing. What’s important is making exercise part of your daily routine. Other fitness activities that strengthen muscles are also helpful in that they support your bones and help protect them.
Pay Attention to Your Feet
Don’t ignore foot pain. Many times stress fractures may only hurt when you are doing an activity that puts pressure on them. If you have pain in any part of your foot or ankle, make an appointment to get it evaluated by one of our podiatrists, George A. Abboud, D.P.M., Brian D. Tedesco, D.P.M., Carl Conui, D.P.M., and Kimberly Thurmond, D.P.M. The foot doctor will get your medical history and examine your feet and ankles. If the podiatrists suspects osteoporosis, a bone densitometry test or x-rays can be ordered to confirm the diagnosis.
Diagnosing osteoporosis in its early stages will allow you to take steps now to prevent the disease from causing major disability in the future. If you have pain in your feet, contact our Reading office for an appointment.
Nearly 2 million people in the United States are affected by plantar fasciitis each year. While anyone can get plantar fasciitis, some say there has been an increase in recent years due to heavy sports involvement. Plantar fasciitis occurs when the band stretching from the toes to the heels and is often referred to as “heel pain syndrome.” While sports such as running seems to be a major cause of the condition, those that are often on their feet, athletes, and improper shoe wearers can all suffer. Pain from an overused fascia can go undetected for a long time until the band becomes so strained and inflamed.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, visit one of our podiatrists of New England Foot and Ankle Specialists. Our doctors can treat your heel pain as well as any other foot or ankle condition.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of a the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
· Excessive running
· Non-supportive shoes
· Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
· Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
· Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
· Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please contact our offices in Reading, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Viola Davis recently appeared on the Ellen Show after winning a SAG Award for her role in How to Get Away With Murder where she discussed her quick remedy for temporary relief on bunion pain. The actress recalled that she was extremely worried about walking around on the red carpet in heels that would cause further pain to her foot. The night before the awards Davis had her husband go to the supermarket and buy her a can of white vegetable shortening called Crisco. She claims the white greasy ingredient in fried chicken reduces the friction between the bunion and the shoes and soothes her dry skin.
Bunions can be very troublesome if they are not treated correctly. If you are having problems with your bunions consult with one of our podiatrists of New England Foot and Ankle Specialists. Our doctors will diagnose the severity of your bunion and give you the proper treatment for your needs.
What is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs by the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why do Bunions Form?
- Genetics – susceptibility to bunions are often hereditary
- Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form
How are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
If you have any questions, please feel free to contact our offices located in Reading, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.