Plantar fasciitis is an inflammatory condition involving the plantar fascia, the thick band of tissue that supports the arch and connects the heel to the toes. It is the leading cause of heel pain, and commonly presents as a sharp stabbing pain in the heel or arch, especially with the first steps in the morning or after periods of rest. Discomfort may lessen with movement, but often returns after prolonged standing or activity. Risk factors include flat feet, high arches, obesity, wearing improper footwear, and repetitive stress from running or standing for long hours. A podiatrist can provide stretching guidance, custom orthotics, and targeted treatment to relieve pain. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our doctors  from New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail, medically known as onychocryptosis, occurs when the edge of the nail grows into the surrounding skin, causing irritation and inflammation. This condition often affects the big toe and can become painful if left untreated. Symptoms include redness, swelling, tenderness, warmth, and sometimes infection with drainage. Common causes include improper nail trimming, wearing tight footwear, injury, and genetic nail shape. Risk factors include poor foot hygiene, excessive sweating, and activities that place repeated pressure on the toes. A podiatrist can safely remove the ingrown portion, treat infection, and provide guidance to prevent recurrence. If you have symptoms of an ingrown toenail, it is suggested that you consult a podiatrist who can effectively treat this condition, which may include minor surgery.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our doctors of New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.